Trouble Losing Belly? Here’s Why

Tuesday, 10 March 2015 by

  When extra fat starts creeping in around the belly and waistline, you may think doing extra sit-ups or other abdominal exercises will whittle it away in a jiffy. But it won’t. An increase in belly fat typically occurs when your body starts accumulating too much overall fat, and the excess ends up around your

  Measuring you heart rate lets you see how hard you’re exercising, or your exercise intensity. The weekly recommended dose of exercise is 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity. If you know your heart rate while at rest and while exercising, you’ll be better able to ensure you’re meeting